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How can I improve?
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By changing THE WAY that you see. Compare some good vision habits with some poor vision habits. |
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Good Vision Habits |
Poor Vision Habits
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Movement of the head and the eyes is essential for good vision. In the same way that we can only perceive texture by moving our fingers over a surface, we can only see clearly by moving our eyes and picking up edges and contrast. |
Staring is one of the principal poor vision habits to eliminate. Vision is always lowered when you stare and eyes hate it. People with good vision feel strain and discomfort if they stare for more than a few seconds, people with poor vision are good at it and can do it happily for much longer periods. |
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When looking at a picture only one part of the picture is seen clearly at any instant. The eyes are constantly scanning the picture, moving from one point of detail to another to enable the mind to construct the complete clear picture. |
When looking at a picture the whole picture is
seen in equal focus. The eyes tend to be focused on the centre and
spread their vision to see the whole picture.
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Relax and let the picture come to you.
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Strain, squint, stare and try hard to see.
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| To improve eyesight it is also important to minimise the effect of glasses on your vision. This means only wearing glasses when necessary, and then wearing reduced strength glasses. When driving you must be sure that your eyesight, with glasses if necessary, meets the legal requirement. | |||
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To start improving your vision attend a vision improvement workshop or check out some of the natural vision books available. |
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Overview
